De-Stress and Get More ‘Me’ Time (The Healthy Dispatcher)
Due to the COVID-19 virus the meeting will be held by electronic means per TCA 8-44-108 TNIn this one-day program, topics include: The nature of stress, stress disorders (acute/traumatic, chronic), and the mental and physical health impacts of unmanaged stress Negative impacts of traumatic stress on personal health and work performance Importance of supporting and personally embracing proactive stress management Utilization of specific skills activating the Relaxation Response Principles and skills […]